Homesickness is a common challenge international students face when studying abroad. A Institute survey found that it can affect 71% of students at one time or another. Nothing beats seeing your family and friends in person鈥攂ut until then, check out these four proven ways to overcome homesickness.
A quick trip home for the holidays is often impossible for students studying abroad. Take , for instance. A month after the COVID-19 pandemic began, and with classes over, the 20-year-old Greek student studying in Scotland was missing home. With so many flights cancelled, visiting his family would prove to be a challenge. However, he hit upon an idea: He would bicycle all the way back to Athens. 5 countries, 48 days, and 2,000 miles later, Kleon arrived home to a warm welcome from his family. You can take a look back at his one-of-a-kind journey by !
While bicycling home is not an option for most students, there are a few simple, practical things you can do when feelings of homesickness hit. While we realize times are tough and you’re probably missing your family, don’t jump to any drastic measures!
Here are four ideas to help you conquer homesickness:
1. Schedule WhatsApp or FaceTime Calls
When I moved from Canada to London, England, for a year on a back in 2013, technology made it easy for me to stay in touch with friends and family back home. Many international students work to overcome feelings of homesickness with video messaging platforms like and . You can schedule one-on-one virtual coffee dates and even group trivia or game nights鈥攖he opportunities are endless. While nothing can replace the feeling of actually being together in the same room as your loved ones, using technology to stay connected is truly the next best thing.
2. Celebrate Your National Holidays
Even if your national holidays aren鈥檛 widely celebrated in your adopted country, there鈥檚 no reason not to carry on the tradition. It provides the perfect opportunity to introduce your favourite customs to your new friends abroad and encourage them to get in on the action. After all, who doesn鈥檛 love an excuse to celebrate?聽
Earlier this year, 天美麻豆鈥檚 ApplyCulture committee celebrated Lunar New Year, a holiday primarily observed by many Asian countries, including Vietnam, China, and South Korea. At a lunchtime gathering, participants, many wearing red鈥攚hich symbolizes good luck in China鈥攍earned all about the holiday and feasted on dumplings and japchae. Think about how you can do something similar鈥攕ocially distanced, of course!
Discover: 鈥�5 Common Challenges Students Face Studying Abroad鈥�
3. Make New Friends
Establishing a support group of new friends in your adopted country is one of the most effective ways to combat homesickness. However, while making friends can be a challenge at the best of times, it鈥檚 especially difficult as we continue to socially distance to slow down the spread of COVID-19. Fortunately, schools are thinking outside the box to connect you with other students.聽
One way they are doing this is by creating Facebook groups for incoming students. You can introduce yourself, answer icebreaker questions, and ask your classmates questions of your own. It allows new students to establish the foundations of friendship online before eventually meeting in person. Many other students will also be studying abroad and in the same boat as you, so you can even swap ideas for battling homesickness!
4. Cook Your Favourite Meals
Most of us associate our favourite foods with home and our country of origin. Emmy Tran, an international student from Vietnam studying in Canada (and recent 天美麻豆 co-op student), learned how to cook traditional Vietnamese dishes to remind her of the tastes and traditions of home.聽
Google your favourite recipe or, even better, reach out to a parent or grandparent (they will be so proud!). As the pandemic continues and we鈥檙e still spending more time than usual indoors, stretching your culinary muscles in the kitchen is a fun and safe activity. Besides, knowing how to cook your favourite comfort foods will not only help transport you back home when you鈥檙e missing it the most, but will come in handy during stressful times, like midterms or when you鈥檙e having writer鈥檚 block while writing an essay.
While it may be tricky to track down some of the more exotic ingredients on your shopping list鈥� especially amid a global pandemic鈥攇ourmet food stores and online retailers are great resources.
Remember, you鈥檙e not alone. Homesickness afflicts the majority of students鈥攅specially those who travel abroad to study鈥攁nd can strike when you least expect it. Keeping busy with your course work, as well as trying some of the tips above, will help those feelings subside and make you feel more at home in your adopted country.
