With mental health disorders affecting students everywhere, maintaining good mental health is more important than ever before. Thankfully, many academic institutions understand this and offer resources that support their students. Unfortunately, since it鈥檚 not always clear where to go or who to ask, it鈥檚 vital to be proactive when you need mental health support. To help you out, we鈥檝e outlined some shining examples of on-campus mental health resources to keep on your radar.
Australia
Murdoch University
Are you a part of the LGBTQIA+ community, and seeking support from people you can relate to? Murdoch University offers inclusive services like , which provides a safe space for young people to be happy, healthy, and educated about diverse sexuality, gender, and sex. All staff and volunteers are a part of the LGBTQIA+ community, and are trained to offer information and support to their peers.
Ask your own academic institution what kind of 鈥�LGBTQIA+ peer support they offer!
University of New England
Conflict is a part of everyday life, but it can have significant consequences on one鈥檚 mental health. It鈥檚 not always easy to resolve conflicts, so the University of New England offers its students . This counselling is designed to assist students and faculty in managing and resolving disputes. Students will learn how to assess issues, problem-solve, and defuse hostile situations.
If you鈥檙e worried about how conflict affects your mental health, research your academic institution鈥檚 conflict resolution services to see what鈥檚 available to you.
Canada
Toronto Metropolitan University
If you have a disability that makes it difficult to fully participate in your studies, causing you stress, consider registering for . Toronto Metropolitan University (TMU) works with students to create and implement personalized academic accommodation plans so they can fully participate in their studies. Regardless of your course load or program, TMU is committed to helping you do your best.听
Most academic institutions offer some form of Academic Accommodation Support. Visit your institution鈥檚 website to get a sense of what they offer!
University of Northern British Columbia
If you鈥檙e one of the millions who find it helpful to speak with a professional about your problems, counselling may be an excellent option for you. Like many other academic institutions, the University of Northern British Columbia offers its students .听
The one-on-one sessions are constructed around the student鈥檚 specific goals and needs. For example, you may experience and want to work on your fear of talking to new people.
If you feel more comfortable in a group setting, check out the university鈥檚 . Here, students can develop the skills to successfully manage stress and other mental health concerns while increasing their social connections.听
United Kingdom
The University of Strathclyde
Mental illness can present itself in different ways, so it鈥檚 important students have a variety of support services available to them. The University of Strathclyde prides itself on providing students with , including advisors with specialist training in general and mental health, disability, and counselling. Students experiencing wellbeing, emotional, and mental health issues can use the following services:
- Counselling
- Group therapy
- One-to-one mental health and wellbeing assessment
- Cognitive Behavioural Therapy (CBT)
- Mindfulness-based stress reduction programs
- Online mental health support聽
Before applying to an academic institution, research what mental health services they offer to students.
University of Roehampton
The University of Roehampton provides students with . Many academic institutions hire specialized staff to help students with topics ranging from personal issues to managing their finances. If you feel your mental health burden is too great, it鈥檚 essential you have someone you can trust and speak to. It鈥檚 crucial you seek out support as soon as you can in order to get the help you need. Whether you鈥檙e looking for a friendly, motivating conversation, or information on accessing other support services, these professionals are here to help.
United States
University of Delaware
Many students struggling with mental health see a therapist and a psychiatrist. If you require support from one or both of these professionals, you should consider applying to an academic institution like the University of Delaware. Here, full-time students pay a fee that supports , which allows students to focus on getting the help they need without worrying about the cost. Understand your needs ahead of time, so you can create a plan to meet them.
University of Tampa
Addiction can take many forms, but everyone should have access to support. The University of Tampa provides . Also, every Friday evening they hold on-campus Alcohol Anonymous (AA) meetings to support their students. Don鈥檛 let your addiction keep you from leading a happy, healthy, and fulfilling life. Keep working towards a sober future, and find an academic institution that will best support you in your efforts.
Regardless of where your study abroad journey takes you, prioritize your mental health during your studies. And remember to practice empathy in everything you do鈥搚ou never know what someone else is going through.
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